Reynold Levau Shared A Video of Full Body Workout With No Gym

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How To Find The Right Gym in Boston, Massachusetts

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Let's face it, there are a million different gyms out there today and all of them are a little bit different. Renynold Levau is sharing some great tips right here to help you make the right choice in gym selection in Boston, Massachusetts!  Sweat local: Find a gym close to home. Most people, despite their best intentions, won’t regularly drive more than 15 minutes, says Reynold Levau, a fitness industry consultant. Use Google Maps or another online tool to plot all gyms within a five-mile radius. While you’re scoping out your options, check for easy parking, another potential deterrent to hitting the gym. Take a test drive : Insist on getting a free one-day pass to check out the facilities for yourself. Some gyms will even offer you up to three days--or even a full week—to try them on for size. But if they don't let you experience their facility for free, then don't bother and walk out—that alone should clue you in on their poor business practices right from the s...
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General Fitness Tips by Reynold LeVau

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Whatever your fitness goals, Reynold LeVau here to help you reach them. Reynold LeVau’ve rounded-up 25 of best fitness tips into a long list of awesomeness. Now, you don’t need to do all 25, but try incorporating a few into your daily routine each week and watch your health change. Got it? Good. Then, let’s get down to business.  Reynold LeVau General Fitness Tips Workout in the morning: When you get your workout in first thing, you are less likely to skip exercise. When you leave it to later in the day, you may get tired or your day may get away from you and lose your motivation to do it. Move your body everyday of the week Schedule exercise like an appointment Try yoga Empower yourself with exercise Never go more than two days in a row without exercise Circuit training helps your burn calories and increase muscle Realize exercise and your diet are married Follow the 80/20 rule: Eat healthy 80 percent of the time. Indulge occasionally, but make sure most of your...
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Best Gyms in Boston, Massachusetts - Reynold Levau

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Reynold Levau is sharing the list of some of the top and best gym in Boston, Massachusetts that offer a professional approach, accurate guidance, right nutritional counseling, well-equipped infrastructure, rigorous training schedule and above all an environment to stay positive and progressive. Equinox Dartmouth 131 Dartmouth St Boston, MA 02116 EverybodyFights South Boston 15 Channel Ctr St Boston, MA 02210 ZONE5 Fitness Beacon Hill 3 Hancock St Boston, MA 02114 Republic Fitness Financial District 2 International Pl Boston, MA 02110 Healthworks Fitness Center Back Bay 441 Stuart St Boston, MA 02116 Equinox Sports Club Boston Chinatown 4 Avery St Boston, MA 02111 Peter Welch’s Gym South Boston 371 Dorchester Ave Boston, MA 02127 Lifted Fitness South Boston 803 Summer St South Boston, MA 02127 GymIt  920 Commonwealth Avenue Brookline, MA 02215 Gold’s Gym 323 Dorchester Avenue Boston, MA 02127
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