Reynold LeVau - Boston, Massachusetts

Hello, my name is Reynold Levau and I'm excited to support and guide you to achieve your health, fitness & weight loss goals! I have been helping clients change and transform their bodies and minds for over 10 years and I'm always astonished by their amazing results due to their commitment, discipline and decision to live a healthy. vibrant, powerful life! I am a friendly, committed, passionate ambassador of fitness that loves to meet new people and really help change their mindset so they can be in the best shape of their life!

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General Fitness Tips by Reynold LeVau

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Whatever your fitness goals, Reynold LeVau here to help you reach them. Reynold LeVau’ve rounded-up 25 of best fitness tips into a long list of awesomeness. Now, you don’t need to do all 25, but try incorporating a few into your daily routine each week and watch your health change. Got it? Good. Then, let’s get down to business.  Reynold LeVau General Fitness Tips Workout in the morning: When you get your workout in first thing, you are less likely to skip exercise. When you leave it to later in the day, you may get tired or your day may get away from you and lose your motivation to do it. Move your body everyday of the week Schedule exercise like an appointment Try yoga Empower yourself with exercise Never go more than two days in a row without exercise Circuit training helps your burn calories and increase muscle Realize exercise and your diet are married Follow the 80/20 rule: Eat healthy 80 percent of the time. Indulge occasionally, but make sure most of your cho
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How To Find The Right Gym in Boston, Massachusetts

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Let's face it, there are a million different gyms out there today and all of them are a little bit different. Renynold Levau is sharing some great tips right here to help you make the right choice in gym selection in Boston, Massachusetts!  Sweat local: Find a gym close to home. Most people, despite their best intentions, won’t regularly drive more than 15 minutes, says Reynold Levau, a fitness industry consultant. Use Google Maps or another online tool to plot all gyms within a five-mile radius. While you’re scoping out your options, check for easy parking, another potential deterrent to hitting the gym. Take a test drive : Insist on getting a free one-day pass to check out the facilities for yourself. Some gyms will even offer you up to three days--or even a full week—to try them on for size. But if they don't let you experience their facility for free, then don't bother and walk out—that alone should clue you in on their poor business practices right from the s
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