General Fitness Tips by Reynold LeVau

Whatever your fitness goals, Reynold LeVau here to help you reach them. Reynold LeVau’ve rounded-up 25 of best fitness tips into a long list of awesomeness. Now, you don’t need to do all 25, but try incorporating a few into your daily routine each week and watch your health change. Got it? Good. Then, let’s get down to business. 

Reynold LeVau General Fitness Tips

• Workout in the morning: When you get your workout in first thing, you are less likely to skip exercise. When you leave it to later in the day, you may get tired or your day may get away from you and lose your motivation to do it.
• Move your body everyday of the week
• Schedule exercise like an appointment
• Try yoga
• Empower yourself with exercise
• Never go more than two days in a row without exercise
• Circuit training helps your burn calories and increase muscle
• Realize exercise and your diet are married
• Follow the 80/20 rule: Eat healthy 80 percent of the time. Indulge occasionally, but make sure most of your choices are healthy.
• Eat smaller portions & Eat more greens
• Eat slowly & Eat MUFAs
• Add protein to smoothies
• Give up soda and juices with lots of sugar
• Eat foods that are closest to their natural state as possible
• Drink lemon water first thing in the morning
• Drink more water
• Make a list of positive affirmations that work for you
• Celebrate small wins!
• Don’t compare yourself to others, it only puts you in a negative mindset
• Make sure you have goals
• Set rules that work for you
• Monitor your fitness
• Develop a positive attitude
• Find music that motivates
• Use Fitness Apps to never feel alone again

Further Reading: Best Exercise to Lose Weight Fast by Reynold LeVau